Your Body Already Knows -Nidhi Pandya Bhanshali
Thu, 10 Apr
|London
Discover how to transform your life in just 21 days with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more.


Time & Location
10 Apr 2025, 17:00 – 18:00
London, 19-21 Cecil Ct, London WC2N 4EZ, UK
About the event
“A succinct guide to anyone seeking an integrative approach to well-being at all levels – body, mind, and spirit.” -Deepak Chopra, MD
In this paradigm-shifting book, Nidhi Pandya unveils how to:
• Align your body with nature’s circadian rhythms.
• Rebalance your health through diet, exercise, sleep, and mindset.
• Cultivate small rituals that connect you to the cycles of the world.
Drawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility.