The Holistic Guide To Your Health & Wellbeing Today with Oliver Rolfe

Using his personal experiences, professional knowledge and scientific studies, Rolfe guides the reader through the minefield of information covering holistic health across the four core bodily systems - physical, mental, energetic and emotional. The Holistic Guide covers a wide array of topics including improving the immune system, nutritional guidance, mental health, the chakra system, numerology, emotional intelligence, advanced body language, deep breathing and meditation.