19-21 Cecil Court, London WC2N 4EZ, UK
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My Pregnancy Yoga Journal - Tara Lee and Clare Daniell
Fri 04 Sept
|Watkins Books
From easing pregnancy discomforts to embracing the miracle of birth, this nurturing journal by prenatal yoga experts Tara Lee and Clare Daniell offers guidance, wisdom and support for expectant mothers every step of the way.
Time & Location
04 Sept 2026, 17:00 – 18:00
Watkins Books, 19-21 Cecil Ct, London WC2N 4EZ, UK
About the event
Approach birth with a calmer mind, an understanding of what's happening in the body and techniques for handling aches and pains. This supportive and reflective journal will become a cherished keepsake, preserving the miraculous development of both mother and baby.
The first chapter focuses on managing symptoms and building strength during the first trimester. The second and third trimesters are packed with information for health and wellbeing for your pregnancy week-by week, blending:
• soothing yoga poses to relieve symptoms, such as backache, rib ache and swollen feet
• themed yoga sequences, including for calming the mind, digestion and birth preparation
• breathing techniques
• guided meditations