Ellen Bard - Your Work Wellness Toolkit

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This is a gentle and positive interactive book showing the reader how to  feel better at work, be more productive, more positive, more resilient.  The book is illustrated throughout with interactive activities, journal  prompts and a structured programme of self-care for the workplace. Burnout  is described by the WHO as: feelings of energy depletion or exhaustion;  increased mental distance from your job, or feelings of negativism or  cynicism related to your job; reduced professional efficacy. We can be  proactive in combating this through conscious attention to creating  better workplace habits, rituals and routines. Your Work Wellness  Toolkit will present guidance to curate your own wellness plan to thrive at work. Too  many of us are struggling with managing the mental health load of  working remotely, and boundaries between work and life are more blurred  than ever before. This book not only offers thorough guidance backed by  research, but also space to make plans and accountability within that  guidance, to put it into action. It’s like having a wise and kind mentor  standing beside you as you navigate working life today. Ellen Bard is a Chartered Occupational Psychologist with the British Psychological Society,  and Registered Psychologist with the Health Professions Council. For  the past 20 years she has worked internationally in consultancy in both  the private and public sector, including at some of the largest  companies in the world.