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The Enlightened Brain: The Neuroscience of Awakening

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There s been a major breakthrough in the world s oldest research experiment. For over 2,500 years, Buddhist meditators have investigated the human psyche. Now with the help of modern neuroscience, we have gained an unprecedented understanding of how the brain responds to meditation practice which gives you powerful tools for changing your own brain for more happiness, love, and wisdom. With The Enlightened Brain, Dr. Rick Hanson shows you how to restore the calm, contented, and caring state that is your brain s natural condition. Includes guided practices for strengthening mindfulness, bringing peace to anger and anxiety, deepening meditation, releasing ego, and much more.

Additional Information

Additional Information

ISBN 9781604074536
Autograph No
Pages 1
Author Rick Hanson
Publisher Sounds True
Publication date 1 Jan 1970
Format CD
SSL