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Crystal Mindfulness: Still Your Mind, Calm Your Thoughts and Focus Your Awareness with the Help of Crystals

Do you love the idea of living mindfully but find it impossible, in practice, to stay focused on the present moment? Are you constantly caught up in regretting the past or worrying about the future? If this feels familiar, crystal mindfulness can offer a solution. This accessible and effective new technique fuses contemplation and focus on the moment with crystal work, allowing you to:
Access instant clarity and stillness of mind
Work with a tangible point of focus for meditation
Ease your anxieties, release your anger, let the past go and so much more.


Drawing on the incredible knowledge of world-renowned crystals expert Judy Hall, this is a practical and easy-to-follow guide to using crystal mindfulness in your everyday life. It includes a directory of 24 crystals for mindfulness, each with a spectacular photograph that captures the crystal s energy and can be used in place of the crystal itself.

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Product Description

Details

Do you love the idea of living mindfully but find it impossible, in practice, to stay focused on the present moment? Are you constantly caught up in regretting the past or worrying about the future? If this feels familiar, crystal mindfulness can offer a solution. This accessible and effective new technique fuses contemplation and focus on the moment with crystal work, allowing you to: Access instant clarity and stillness of mind Work with a tangible point of focus for meditation Ease your anxieties, release your anger, let the past go and so much more. Drawing on the incredible knowledge of world-renowned crystals expert Judy Hall, this is a practical and easy-to-follow guide to using crystal mindfulness in your everyday life. It includes a directory of 24 crystals for mindfulness, each with a spectacular photograph that captures the crystal s energy and can be used in place of the crystal itself.

Additional Information

Additional Information

ISBN 9781780289731
Autograph No
Pages No
Author Judy Hall
Publisher Watkins Publishing
Publication date 17 Nov 16
Format Paperback
SSL