Already being referred to as perhaps the most detailed and practical work available on the subject of Prana or the vital energy force. Part 1 deals with the theory of Prana and covers all relevant areas including chakras, koshas, physiology, research. Part 2 covers all of the classical pranayamas and in addition includes useful sections on basic breathing, expansion of breath capacity, pranayama for children, mudras and bandhas. Part 3 deals with the powerful and advanced practices of Prana Vidya (conscious awakening and manipulation of Prana and its by-product, healing). An essential work for students and teachers.
|Author||Niranjanananda Saraswati, Swam|
|Publication date||1 Jun 2002|