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The Courage to Love: Meditations for Embracing Everything (Audio)

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The heart can hold everything our joys and our sorrows, our victories and our failures, our deepest fears and longings The heart is an unlimited room, teaches Jeff Foster. Embrace is all it knows. The Courage to Love brings listeners an audio-learning program to complement the insights in his recent book The Way of Rest (Sounds True, 2016) Here, Jeff presents two hours of teachings and meditations that help us to meet ourselves and everything else right now, just as we are. Welcome medicine for both new seekers and more experienced travelers along the spiritual path, these inviting sessions are meant to offer inspiration and a return to peace with each listening. Guided practices include a grounding breath meditation, a meditation on sense perceptions, a meditation on presence, and a body-scan exercise.

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