This book is aimed at worried, confused women who don't know what to think about the Hormone Replacement Therapy (HRT) menopause treatment suggested by their doctor. It's, also, aimed at those who have or, are planning to, give up HRT and are worried about their health. In the light of the latest studies, Dr Serrand carries out a global study on HRT: its advantages and its potential risks. She demonstrates that another treatment exists, combining soy extracts and an adapted food diet. Inside, readers will learn how to: · Optimise the amounts of vegetable hormones: the phytoestrogens · Decrease hot flushes · Regain a balanced life and restful sleep pattern · Regain a normal sexual life · Enhance the blood flow · Reduce the risks of osteoporosis and other associated chronic diseases