BRAIN WAVE VIBRATION is a simple and effective brain fitness and holistic healing method for renewed vitality and genuine fulfilment. The simplest form of practice merely requires moving your body to your own internal, natural healing rhythms in order to slow down and integrate your brain waves. Let Melissa Koci, a certified Brain Education Instructor who has taught the method for over five years, guide you through a one-hour session consisting of: · Warm-up Exercise · Head Nod Vibration · Full-body Vibration · Chest Vibration · Energy Meditation · Energy Dance · Vision Meditation Even if you only have a short period of time, you can just play the Head Nod Vibration track for five minutes to centre and brighten your day. Through this revolutionary brain-body practice, you will: · Stimulate your natural healing ability · Manage your stress effectively · Rediscover physical vitality · Awaken your creative potential · Connect to your highest self · Enhance your overall brain health