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Let 4 MONTHS TO A 4-HOUR MARATHON be your personal trainer. Whether you're a competitive veteran or a recreational beginner this essential guide will tell you exactly what to eat what to wear what to expect and how to train. When race day arrives author Dave Kuehls contributing editor at Runner's World Magazine and a marathon runner himself will have you in the best shape of your life - physically and mentally. All you have to do is take the first step. 4 MONTHS TO A 4-HOUR MARATHON includes: o Day-by-day training schedules for 4-hour and 5-hour marathoners o Detailed diet plans o The marathoner's mind-set o Right and wrong things to wear o How to pick the right trainers o Pain vs. performance - how far to go o Common pitfalls to avoid - in training and during the race
|Publication date||28 Jun 2006|