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4 Months To A 4 Hour Marathon: Updated and Revised

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4 Months To A 4 Hour Marathon: Updated and Revised

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Let 4 MONTHS TO A 4-HOUR MARATHON be your personal trainer. Whether you're a competitive veteran or a recreational beginner this essential guide will tell you exactly what to eat what to wear what to expect and how to train. When race day arrives author Dave Kuehls contributing editor at Runner's World Magazine and a marathon runner himself will have you in the best shape of your life - physically and mentally. All you have to do is take the first step. 4 MONTHS TO A 4-HOUR MARATHON includes: o Day-by-day training schedules for 4-hour and 5-hour marathoners o Detailed diet plans o The marathoner's mind-set o Right and wrong things to wear o How to pick the right trainers o Pain vs. performance - how far to go o Common pitfalls to avoid - in training and during the race

Additional Information

ISBN 9780399532597
Pages 144
Author David Kuehls
Publisher Deep Books
Publication date 28 Jun 2006
Format Paperback
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