Questions? Call us +44 (0)20 7836 2182

Yoga for Life: A Journey to Inner Peace and Freedom

Colleen S Yee tells her story of finding herself and fulfilment through yoga, through both her stories and her healing instructional yoga.

Availability: In stock

£14.99

Free UK delivery on orders over £30.

Call us if you can't find the book you're looking for.

Get a free copy of the latest MBS magazine with any order over £25!

Product Description

Details

The very first time Saidman Yee took a yoga class, she left feeling inexplicably different-something inside had shifted. She felt alive-so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all-and has found that yoga holds the answers to life's greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.

Additional Information

Additional Information

ISBN 9781476776781
Autograph No
Pages 256
Author Colleen S. Yee
Publisher Simon & Schuster
Publication date 4 Jun 2015
Format Paperback
SSL