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Personal Development

Personal Development

Personal development comprises activities that improve self-knowledge and identity, develop talents and potential, enhance quality of life and realise dreams and aspirations. The concept of personal development covers a wider field than self-development or self-help; it also includes developing other people, and by extension refers to the methods, programs, tools, techniques, and assessment systems used in personal development. From early advocates in self-driven advice, the connotations of the phrase have spread and often apply particularly to education, business, or psychological areas, purveyed through the popular genre of self-help books. Dale Carnegie (1888-1955) is sometimes credited with beginning the self-help movement in the twentieth century when he published How to Win Friends and Influence People in 1936. Having failed in several careers, Carnegie became fascinated with success and its link to self-confidence, and studied the subject for years. Carnegie's books have since sold over 50 million copies, alongside modern bestsellers in the field such as Wayne Dyer, Louise Hay and Anthony Robbins.

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  • I Love You: Love Yourself and Love Others for a Fulfilling Life

    There are so many unhappy people in the world. But moving from unhappy to happy is a lot easier than people might think. It begins with positive thinking and selflove. Donna Hanks, a self development author and coach, explores how to lead a more fulfilling life by moving past hurt, shunning the need for approval, and overcoming beliefs that prevent you from taking charge of your life. Her main message is that being happy starts with loving yourself, being you, and being true to yourself. You can have anything you want, you can change anything you want, and you can create anything you want-as long as you believe you can do it! If something in your life is not working, then it's time to think differently. Change your actions, thoughts, and feelings and take responsibility for your future by applying the strategies in I Love You. Learn More
    £5.99

  • £9.99

  • Secrets of the Lost Mode of Prayer: The Hidden Power of Beauty, Blessing, Wisdom and Hurt

    Could our deepest hurts reveal the key to a powerful form of prayer that was lost 17 centuries ago? What can we learn today from the great secret of our most cherished traditions? 'There are beautiful and wild forces within us.' With these words, the mystic St Francis described what ancient traditions believed was the most powerful force in the universe - the power of prayer. For more than 20 years, Gregg Braden has searched for evidence of a forgotten form of prayer that was lost to the West following the biblical edicts of the early Christian Church. In the 1990s, he found and documented this form of prayer still being used in the remote monasteries of central Tibet. He also found it practised in sacred rites throughout the high deserts of the American Southwest. In this book, Braden describes this ancient form of prayer that has no words or outward expressions. Then, for the first time in print, he leads us on a journey exploring what our most intimate experiences tell us about our deepest beliefs. Through case histories and personal accounts, Braden explores the wisdom of these timeless secrets and the power that awaits each of us . . . just beyond our deepest hurt! Learn More
    £8.99

  • 10 Secrets for Success and Inner Peace

    If there were just 10 things that you needed to know in order to have a happy and fulfilled life, living would be a lot simpler. Well, here they are - it really can be that easy! Drawing from the experience and knowledge of his rich life, Wayne Dyer shares these 10 principles in this extraordinary New York Times bestselling book. These 10 secrets will open up your thinking and offer fresh ways of approaching the world. They have worked for Wayne and they will work for you. This is the perfect book for anyone starting a new chapter in their lives. Learn More
    £8.99

  • Being in Balance: 9 Principles for Creating Habits to Match Your Desires

    In this inspirational work, beloved best-selling author Dr. Wayne W. Dyer shows you how to restore balance in your life by offering nine principles for realigning your thoughts so that they correspond to your highest desires. Imagine a balance scale with one end weighted down to the ground, and the other end featuring the objects of your desires sticking up precariously in the air. This scale is a measurement of your thoughts. To restore the same balance that characterizes everything in our universe, you have to take up the weighty thoughts so that they match up to your desires. The seasons reflect the overall harmony of life. For example, winter passes and the blossoms emerge. This is balanced by a need to have the trees rest, so autumn arrives on time and helps the trees ready themselves for another period of repose. This book is dedicated to the idea that we re a vital component of this creative process and have within ourselves the wherewithal to create all that we want if we recognize and revise out-of-balance thoughts." Learn More
    £8.99

  • Love Your Lady Landscape: Trust Your Gut, Care for 'Down There' and Reclaim Your Fierce and Feminine SHE Power

    There was a time, roughly 5000 years ago, when SHE Power reigned and lady landscapes were revered. A time when the space between a woman's thighs was considered a power portal with a direct hook up to Source. But for the last 2000 years, the potent powers of our wombs, our cyclic nature and our menstrual cycles have been disregarded. In modern times, this disconnect from the feminine cyclic experience is causing an epidemic of stress, emotional depletion and frustration, infertility and 'down there' pain and disease. In Love Your Lady Landscape, Lisa Lister takes us on a revelatory journey through the terrain of what it is to be a woman. Packed with tools and practices to reconnect women to their feminine wisdom, this book will help you to: - release guilt and shame from the past - explore self-pleasure and sensuality - learn about your menstrual cycle and its connection with the rhythms of nature - discover the sacred art of receiving - unleash your creativity - find your voice to communicate your needs, wants and desires This book will move you into a fiercely loving and healing relationship with your body, and teach you how to use its cycles and signs to create a life of vitality and fulfilment. Learn More
    £10.99

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  • Warrior Goddess Training: Become the Woman You Are Meant to Be

    It's no secret that women today are juggling a lot. We now make up half the workforce in the United Kingdom and are busier than ever with partners, children, family and friends, often putting the needs of others ahead of our own. And if we feel overwhelmed by it all or fall short of perfection, many of us have learned to be our own worst critic rather than our own best friend. That's where finding our inner warrior goddess comes in. In Warrior Goddess Training, bestselling author HeatherAsh Amara provides the antidote to the flawed idea that you are not enough. Direct, honest and unapologetic, Amara will show you how to release the layers of expectations to finally see yourself for the authentic, perceptive, perfect woman you really are. Drawing on wisdom from Buddhism, the Toltec tradition and ancient Earth-based goddess spirituality, the Warrior Goddess path includes personal stories, rituals and exercises that will encourage and inspire you to become the true warrior goddess you are meant to be. Learn More
    £10.99

  • Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great

    Hundreds of medical studies have shown the spectacular health benefits of meditation. Now, Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss programme. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight - and it takes just a few relaxing and energizing minutes a day. Learn: How to get started: advice for new meditators (no weird positions or chants required). Short 3-, 5-, 7- and 10-minute meditations that bust cravings, break self-defeating habits, stress-proof the body and reboot the brain. What to eat and the top 5 foods to consider avoiding How to continue your success after your 21-day retreat Bonus: 10 stress-relieving, cardio-revving yoga exercises to complement the plan. Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally and mentally - the mental blocks, thoughts, habits and behaviours that stand in your way - to make it easier to think more clearly, make better choices and maximize metabolism. As you lighten up on the inside, you'll lighten up on the outside. Less stress = less belly fat More calm + more balance = a healthier you Learn More
    £12.99

  • Warrior Goddess Training Companion Workbook

    In Warrior Goddess Training, bestselling author HeatherAsh Amara provided the antidote to the flawed idea that you are not enough. Direct, honest and unapologetic, Warrior Goddess Training has helped thousands of women release layers of expectations to reveal the authentic, perceptive, perfect person within. In this Warrior Goddess Training Companion Workbook, you can practise putting this knowledge into action. Read it simultaneously with Warrior Goddess Training: Become the Woman You Are Meant to Be, or after you've completed the primary book. It will accompany you as you build your selfesteem, rev up your inner power and take new, authentic actions in the world on your way to becoming a Warrior Goddess. This workbook features an expanded discussion of the 10 main lessons and exercises from Warrior Goddess Training, over 20 brand-new exercises, plus an in-depth Q&A section where the author addresses the most common obstacles women face on the Warrior Goddess path. Let this book be a beacon that illuminates the hidden places within you, that shines bright like the sun on any old fears and unhealthy patterns, and helps you burn away your limitations and struggles to reveal the Warrior Goddess within. Learn More
    £12.99

  • Our Pristine Mind: A Practical Guide to Unconditional Happiness

    A Tibetan Buddhist master shows us how to go beyond mindfulness to journey deep into ultimate happiness and transform every area of our lives. The true nature of our mind is brilliant, clear, and joyful. Learn More
    £16.99

  • The Continuum Concept

    The Continuum Concept introduces the idea that in order to achieve optimal physical, mental and emotional development, human beings - especially babies - require the kind of instinctive nurturing as practiced by our ancient relatives. It is a true ‘back to basics’ approach to parenting. Author Jean Liedloff spent two and-a-half years in the jungle deep in the heart of South America living with indigenous tribes and was astounded at how differently children are raised outside the Western world. She came to the realisation that essential child-rearing techniques such as touch, trust and community have been undermined in modern times, and in this book suggests practical ways to regain our natural well-being, for our children and ourselves. Learn More
    £9.99

  • Numerology: Discover Your Future, Life Purpose and Destiny from Your Birth Date and Name

    Discover the fascinating metaphysical system of numerology,and how it can support you to understand yourself better and make insightfulchoices in all areas of your life. This book explores: - the many ways numerology can help you - how to work out your numbers and read a chart - your seven Personality Numbers - including your Life Path,Destiny, Soul and Birth Day Numbers - and what they all mean - working with your Karmic Lesson Numbers for growth andself-development - using your Forecasting Numbers to look at the year ahead andthe energies it holds for you? - how to interpret other numbers you encounter in daily life ... and much more! The Hay House Basics series features world-class expertssharing their knowledge on the topics that matter most for improving your life. Learn More
    £8.99

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