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Instant Presence

Enza Vita has spent over 40 years of her life, searching and studying under many of the great spiritual teachers of our age and she was exposed to the wonderful writings of many others around the world. As a result she is able to distill and present a modern practical authentic spirituality that reaches beyond all religions, yet allows for them all to remain, as they are. “The truth I talk about is not limited to any tradition” – says Enza Vita, “but is found in, and open to, all true traditions”

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This book is a practical guide to accessing an awakened state, offering a spiritual practice, "Instant Presence", that is based on Enza Vita's own profound encounter with enlightenment. She gets to the heart of what is wrong with so much of our spiritual strivings: if a practice is bound to a goal then that is an obstacle, because in reality there is no goal to be achieved. What we are looking for is here now and has always been. Using a helpful question-and-answer format that highlights ways of embracing her "no-practice practice", Enza guides readers in searching for the individual "I" and realising that this "I" does not exist. She explains the meaning of real meditation, which lies in letting go of control rather than in seeking to control the experience, and offers "presence pause" exercises and many hints and tips for letting your thoughts be and accessing true awareness. Her book shows that sudden awakening is an ever-present possibility, as well as revealing the power and seduction of our thoughts and emotions that keep us held in narrow self-definitions and create endless suffering. Enza seeks always to support readers' spiritual journey from their initial search through the integration of spiritual enlightenment into everyday life, showing that true awakening is not a faraway dream or mere intellectual knowledge but the direct realisation of our true nature that is always available here and now.

Additional Information

Additional Information

ISBN 9781786780614
Autograph No
Pages 202
Author Vita, Enza
Publisher Watkins Publishing
Publication date 16 May 2017
Format Paperback
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