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The Essence of Chi-Gung: a Handbook of Basic Forms for Daily Practice

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Product Description


The beneficial health effects of daily chi-gung practice have long been known in China, but in the West, chi-gung is becoming increasingly used for general well-being and to complement conventional medical treatment. The Essence of Chi-Gung is an easy-to-use workbook that teaches the fundamentals of chi-gung practice and provides a safe, basic daily regimen that can be adapted for people of all ages and physical abilities.

Additional Information

Additional Information

ISBN 9781590309629
Autograph No
Pages 128
Author Daniel P. Reid
Publisher Shambhala Publications Inc
Publication date 31 Jul 2012
Format Paperback