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Restoring Your Life Energy: Simple Chi Gung Practices to Reduce Stress and Enhance Well-Being

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Product Description


In our busy lives we are bombarded by physical and emotional stressors that tax us and deplete our vital life energy - known as chi. According to traditional Chinese medicine, chi is the fuel and essence that connects body, mind, and spirit, and without it we fall apart physically, mentally, and spiritually. Master Liao explains why protecting our chi is so important, how it gets taxed and damaged in our lives, and - most importantly - how to restore it. He demonstrates exercises and meditations to be done on a daily basis that are easy-to-learn, low-impact, and suitable for people of all ages and fitness levels. 

Additional Information

Additional Information

ISBN 9781590309964
Autograph No
Pages 160
Author Waysun Liao
Publisher Shambhala Publications
Publication date 30 Oct 2012
Format Paperback