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Kindfulness

Mindfulness is not enough... When we add kindness to mindfulness we get kindfulness, a new approach to meditation. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don t just be mindful, be kindful! With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion.

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Mindfulness is not enough... When we add kindness to mindfulness we get kindfulness, a new approach to meditation. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don t just be mindful, be kindful! With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion.

Additional Information

Additional Information

ISBN 9781614291992
Autograph No
Pages 184
Author Ajahn Brahm
Publisher Wisdom Publications,U.S.
Publication date 9 Mar 16
Format Paperback
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