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Health & Fitness

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  • Pagan Portals - Herbs of the Sun, Moon and Planets

    Pagan Portals - Herbs of the Sun, Moon and Planets combines herbalism with astrology and explains how the ancient herbalists like Culpeper assigned specific herbs to planetary rulers. Various characteristics were used to decide what planet ruled particular herbs. Mars is the God of War and herbs that have this planet as their ruler display aggressive properties and appearance, such as thorns or red berries or sap. Dragon trees have red resin known as Dragon's Blood. The book is divided into sections for each group of herbs. So there are seven divisions for herbs of the Sun, Moon, Mars, Venus, Mercury, Jupiter and Saturn, each containing seven herbs. Herbs of the Sun, Moon and Planets will be essential reading for herbalists and gardeners, and will also appeal to those with a general interest in the occult and astrology. Learn More
    £9.99

  • Radical Self-Love: A Guide to Loving Yourself and Living Your Dreams

    Have you ever dreamed of a life full of laughter, love and sequins... but felt totally clueless about how to make it happen? You're not alone. Bestselling author and speaker Gala Darling spent years in soul-sucking jobs, battling with depression and an eating disorder. Her life was filled with chaos and disaster - simply because she didn't know how to create the life she dreamed of. In Radical Self-Love, Gala recounts how she turned her life around from self-destruction to self-love, and shows how you can do the same. In the pages of this book, you'll begin to discover exactly what makes you so magnificent, and you'll uncover a litany of tools and techniques to help you manifest a life that bursts with magic, bliss and adventure. Featuring fun homework exercises and cool illustrations, this book will take you from learning to fall madly in love with yourself, to loving others, to making your world a more magical place through style, self-expression and manifestation. When you love yourself, life is limitless. You can do anything you want. It's time to throw off the shackles of expectation, and start living from your heart. It's time to astound yourself with how beautiful your life can be. It's time to treat every single day like a celebration! Learn More
    £10.99

  • £20.99

  • The Wisdom of Groundhog Day: How to improve your life one day at a time

    Paul Hannam has developed a programme based on the hidden, underlying roadmap to freedom found in the film Groundhog Day. Using research-based techniques, you will learn how to take control of your day, remove the blinkers and actually see and experience the real world around you, which will in turn enable you to let go of the past and achieve new levels of success. You will learn how to focus on and appreciate the things that truly matter: time, security, mental health and authentic happiness, and discover a life of joy and fulfilment - rather than just going through the motions. The story of the film Groundhog Day is used here as a parable for change. This book is aimed at anyone who is sleepwalking through life, is trapped by routine and needs a major wake-up call. No more cruising on autopilot - make every day amazing. Learn More
    £14.99

  • Mindful Eating, Mindful Life Books

    Among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama. New York Times Thich Nhat Hanh shows us the connection between inner peace and peace on earth His Holiness the Dalai Lama It's refreshing to discover a diet book that isn't all about losing weight, but instead encourages savouring our food and properly nourishing both body and mind. Junior magazine Thich Nhat Hanh writes with the voice of the Buddha. Sogyal Rinpoche Hanh and Cheung explore the convergence of nutritional science with Buddhist teaching and find complementary insights. Together, they provide approaches that help to heal both the individual and societal illness that is being manifested as an epidemic of obesity. Learn More

    Regular Price: £10.99

    Special Price £9.34

  • Yoga for Life: A Journey to Inner Peace and Freedom

    Colleen S Yee tells her story of finding herself and fulfilment through yoga, through both her stories and her healing instructional yoga. Learn More
    £14.99

  • Joyful Athlete: The Wisdom of the Heart in Exercise and Sports Training

    The Joyful Athlete shares the findings of a veteran runner who worked as an editor at Runner’s World and has raced at distances from 100 yards to 100K (62.2 miles). After receiving a master’s degree from Stanford University, author George Beinhorn was paralyzed from the chest down for three years. No sooner had he recovered than a spiritual teacher urged him to start running—there would be no time for self-pity. Learn More
    £15.99

  • A Kitchen Witch's World of Magical Food

    Food is magical, not just because of the amazing tastes, flavours and aromas but also for the magical properties it holds. The magic starts with the choice of food to use, be added in whilst you are preparing and cooking then the magic unfolds as people enjoy your food. Learn More
    £9.99

  • Seiki Jutsu: The Practice of Non-subtle Energy Medicine

    A guide to the ancient Japanese art of working with concentrated life-force energy, seiki, for self-healing, revitalization, and creativity. Learn More
    £11.99

  • Optimal Detox: How to Cleanse Your Body of Colloidal and Crystalline Toxins

    A practical guide to identifying and targeting toxins with the most appropriate and effective detox methods. Learn More
    £12.99

  • Cultivating Ch'i: A Samurai Physician's Teachings on the Way of Health

    Samurai are best known for taking life—but here is a samurai doctor’s prescription for how to preserve life, and to make yours a long and healthy one. Unlike other samurai of his time, the samurai Kaibara Ekiken (1630–1714) was concerned less with swordsmanship than with how to maintain and nurture the healthy mind and body upon which martial techniques and philosophy depended. Learn More
    £14.99

  • Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight and Help Your Body Fix Itself

    Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? This book reveals the nine simple secrets to a healthier, thinner you. Learn More
    £12.99

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