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Mindfulness for Parents

This title will be released on February 16, 2017.

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Product Description


Parenting may be our most important and rewarding task, yet dealing with the everyday pressures of family life is a constant challenge. Mindfulness is the number-one tool for staying present and calm amidst the chaos. So how can we parents be more mindful when raising our children?

In this personal yet extremely practical guide, Amber Hatch will show you what mindfulness is, how you do it and how it will help you rise to the challenges of parenthood. Packed with examples, you will learn how to:

    • Stay calm in a crisis
    • Feel more connected to your children
    • Deal with day-to-day pressures and flashpoints
    • Feel good about how you talk to your family
    • Keep a sense of perspective
    • Maintain and develop a meditation practice

      Whether you already use mindfulness techniques or not, this book will help you achieve a calmer, happier and more relaxed family life. If you are a happy mum, you will have a happy baby.

Additional Information

Additional Information

ISBN 9781780289601
Autograph No
Pages No
Author Amber Hatch
Publisher Watkins Publishing
Publication date 16 Feb 2017
Format Paperback