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Food & Nutrition

Food & Nutrition

Working with nutrition as it affects mind, body and spirit, it is believed that poor nourishment contributes to a wide range of physical problems. Our diet can also impact upon our emotional, mental and even spiritual wellbeing. Nutritional therapists treat these problems with specifically targeted short-term diets, supplements and advice on long-term eating habits. These specialists work separately from dieticians and nutritionists, who may offer more limited advice and do not work holistically. Nutrition is often addressed as part of complementary and alternative treatments.

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  • £10.99

  • The Seven Deadly Whites: Evolution to Devolution - The Rise of The Diseases Of Civilization

    It is the author's firm belief that the ingredients of the food we eat today play a significant role in the increase in the diseases of civilization (cancer, heart disease, diabetes, depression, dementia, ADD and more). It is both the ingredients of our food and what is missing from these ingredients that is having a profound effect upon our health. The Seven Deadly Whites (sugar, milk, flour, fats/oils, salt, rice and lies) is a book that concerns everyone, so it has been written for everyone, in as clear, un-jargoned vernacular as possible. Learn More
    £17.99

  • Regular Price: £16.99

    Special Price £14.44

  • Eat Real Food: Simple Rules for Health, Happiness and Unstoppable Energy

    Eating healthy doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available to us, and feel tempted to give up. Eat Real Food takes things back to basics, and guides you to make simple but positive dietary choices that will increase your intake of Julie's 'Flexi Five' - the five healthy food groups that are most important for keeping your brain and body balanced and happy: · Green leafy vegetables · Whole grains · Healthy fats · Natural sweeteners · Superfoods Julie introduces you to the superheroes in each of these different food groups, shares the best ways to prepare them, explains their nutritional benefits, and then provides a variety of imaginative ways to include these foods in your diet every day, whether you're at home or on the go. As well as delicious recipes, Julie shares how you can improve your health and increase your happiness with meditation, affirmations, simple breathing exercises and gentle yoga poses. You can have boundless energy and glowing health, you just need to give your body the food and attention it craves and deserves. It really is that simple! Learn More
    £10.99

  • From Junk Food to Joy Food: All the Foods You Love to Eat...Only Better

    From Junk Food to Joy Food provides an innovative solution to eating the most popular comfort foods, such as Buffalo Wings, Strawberry Cheesecake and Chocolate Chip Ice Cream, and still feeling light, alive and healthy instead of bloated, heavy and lethargic. Nutrition expert Joy Bauer lays out the secrets to transforming everyone's favourite meals into healthier versions. With a few simple tweaks, readers can create sumptuous dishes with the flavours and textures they crave but without the negative side effects. Instead of making them feel tired and weighed down, these foods will help readers lose weight, alleviate arthritis pain, boost energy, enhance heart health, normalize blood pressure, minimize wrinkles, and much more. Packed with more than 100 recipes and stunning four-colour before-and-after food photography, this book presents some of the most delicious (and typically fattening!) meals, snacks, desserts and drinks - but with a healthy twist. So get set to gobble down Chicken Parmesan for dinner and top it off with Boston Cream Pie, and still drop two dress sizes in a few weeks. It's all possible when you turn your favorite Junk food into Joy food. Learn More
    £14.99

  • Health Revelations from Heaven and Earth

    In 1999, Bronx-born plumber Tommy Rosa died after being the victim of a hit-and-run incident. Lying by the road, he felt a tug whisking him off into a tunnel of light. He found himself in a blessed place. He was shown that God created the Earth to nourish and heal mankind and that our sense of separation from each other and the divine is of our own making. He met his Divine Teacher and received a series of profound lessons - Eight Revelations about the nature of Heaven and Earth. Tommy returned to Earth with a heightened sense of connection to the world. But the bliss of Heaven was quickly replaced by a long and painful recovery, and Tommy struggled to make sense of all that he had learned. Around the same time, Dr Stephen Sinatra, an integrative cardiologist, was revolutionizing his medical practice with a holistic approach to treatment. When a chance meeting brought the two men together, they gradually came to realize that the revelations of healing Tommy gleaned from his near-death experience aligned with the ground-breaking results Dr Sinatra was seeing in his own practice and scientific research. Health Revelations from Heaven and Earth will lead you towards revitalized health, a new-found sense of purpose and spiritual balance Learn More
    £12.99

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  • £15.99

  • Regular Price: £9.99

    Special Price £7.99

  • Under Cover of Darkness: How I Blogged My Way Through Mantle Cell Lymphoma

    How I blogged my way through Mantle Cell Lymphoma and found my inner voice Learn More

    Regular Price: £12.99

    Special Price £11.69

  • The Eat to Get Younger: Tackling Inflammation and Other Ageing Processes for a Longer, Healthier Life

    This easy-to-read book explains how to avoid the state of chronic inflammation that can lead to age-related health concerns. With meal plans, recipes and questionnaires for self-assessment, it is a complete guide to the anti-inflammatory diet and lifestyle that leads to a younger, healthier you. Learn More
    £14.99

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