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Every Breath You Take: How to Breathe Your Way to a Mindful Life

We are all born with the perfect tool for mindfulness.
.
One that is with us all the time, that we can connect with wherever we are, whatever we are going through, and that will never let us down; it's our breath.

Being mindful of your breath simply means observing and opening your awareness to your breathing without controlling or judging it in any way: letting it be. This inspiring book consists of 16 mindful breathing exercises and is based on the words of Buddha, called the Anapanasati Sutta, in which he brought the teachings of mindfulness to the world.

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We are all born with the perfect tool for mindfulness. . One that is with us all the time, that we can connect with wherever we are, whatever we are going through, and that will never let us down; it's our breath. Being mindful of your breath simply means observing and opening your awareness to your breathing without controlling or judging it in any way: letting it be. This inspiring book consists of 16 mindful breathing exercises and is based on the words of Buddha, called the Anapanasati Sutta, in which he brought the teachings of mindfulness to the world.

Additional Information

Additional Information

ISBN 9781780289816
Autograph No
Pages 128
Author Rose Elliot
Publisher Watkins Publishing
Publication date 27 Oct 16
Format Paperback
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